How many calories are in 83% rye portioned bread TOSTE, 240 g?

100 g – 242 kcal. 1 pack (240 g) ≈ 581 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,8 g, fat 1,6 g, carbohydrate 43 g.

Is 83% rye portioned bread TOSTE, 240 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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83% rye portioned bread TOSTE, 240 g

240 g

C 57 Average Salt Energy Protein

242 kcal · 100 g · 1 pack (240 g) ≈ 581 kcal

Healthier picks of the same kind

Rye bread with pumpkin seeds, organic 196 kcal · 100 g 19% fewer kcal more fruit & veg Compare → A 79

Organic all grain parts rye bread TREJOS GIRNOS, 400 g 233 kcal · 100 g Compare → C 64

Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS 234 kcal · 100 g Compare → C 64

Rye Bread WELL DONE, 220 g 254 kcal · 100 g Compare → C 64

All: rye bread

Nutrition

100 g and 240 g

242kcal

1021 kJ/ 242 kcal

Whole pack (240 g)

581 kcal

Fat

1,6 g

6% of energy

Carbohydrates

43 g

78% of energy

Proteins

8,8 g

16% of energy

Nutrition per 100 g and per 240 g pack
Nutrient	100 g	240 g
Energy	1021 kJ/ 242 kcal	581 kcal 29% RI
Fat	1,6 g	3.8 g 5% RI
of which saturates	0,8 g	1.9 g 10% RI
Carbohydrate	43 g	103 g 40% RI
of which sugars	4,5 g	11 g 12% RI
Protein	8,8 g	21 g 42% RI
Salt	1,1 g	2.6 g 44% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −5
Sugars −1
Energy −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.6 g

Protein / 100 kcal

10%

Sugar of carbs

50%

Saturated of fat

Ingredients

Largest share first

10 ingredients · 5 additives

whole grain rye water wheat flour wheat gluten yeast iodized salt thickener e412 bean gum emulsifier e471 fatty acid mono and diglycerides

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in 83% rye portioned bread TOSTE, 240 g?: 100 g – 242 kcal. 1 pack (240 g) ≈ 581 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,8 g, fat 1,6 g, carbohydrate 43 g.
Is 83% rye portioned bread TOSTE, 240 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-12

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83% rye portioned bread TOSTE, 240 g

Healthier picks of the same kind

Common questions

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