83% rye portioned bread TOSTE, 240 g or Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS?

83% rye portioned bread TOSTE, 240 g 83% rye portioned bread TOSTE, 240 g C 57 Healthier Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS C 64

Per 100 g / 100 ml

Energy 242 kcal 234 kcal
Fat 1,6 g 2 g
of which saturates 0,8 g 0,7 g
Carbohydrate 43 g 40,4 g
of which sugars 4,5 g 4,1 g
Fibre — 10,6 g
Protein 8,8 g 8,6 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

83% rye portioned bread TOSTE, 240 g
C
83% rye portioned bread TOSTE, 240 g
242 kcal Fat 1,6 g Carbs 43 g Prot. 8,8 g
Sat. fat 0,8 g Sugars 4,5 g
240 g
Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS
C
Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS
234 kcal Fat 2 g Carbs 40,4 g Prot. 8,6 g
Fibre 10,6 g Sat. fat 0,7 g Sugars 4,1 g