Rye Bread WELL DONE, 220 g
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A
79
| Nutrient | 100 g | 220 g |
|---|---|---|
| Energy | 1072 kJ / 254 kcal |
559 kcal
28% RI
|
| Fat | 1.8 g |
4 g
6% RI
|
| of which saturates | 0.3 g |
0.7 g
3% RI
|
| Carbohydrate | 43 g |
95 g
36% RI
|
| of which sugars | 1.1 g |
2.4 g
3% RI
|
| Protein | 10 g |
22 g
44% RI
|
| Salt | 1.1 g |
2.4 g
40% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −5
- Energy −3
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
9 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Rye Bread WELL DONE, 220 g?
- 100 g – 254 kcal. 1 pack (220 g) ≈ 559 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 10 g, fat 1,8 g, carbohydrate 43 g.
- Is Rye Bread WELL DONE, 220 g a healthy choice?
- Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-03
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