83% rye portioned bread TOSTE, 240 g or Rye bread with pumpkin seeds, organic?

83% rye portioned bread TOSTE, 240 g 83% rye portioned bread TOSTE, 240 g C 57 Healthier Rye bread with pumpkin seeds, organic Rye bread with pumpkin seeds, organic A 79

Per 100 g / 100 ml

Energy 242 kcal 196 kcal
Fat 1,6 g 3,5 g
of which saturates 0,8 g 0,6 g
Carbohydrate 43 g 29,5 g
of which sugars 4,5 g 2,2 g
Fibre — 11,6 g
Protein 8,8 g 5,8 g
Salt 1,1 g 1,2 g

Figures from the product labels. Green is the better value.

83% rye portioned bread TOSTE, 240 g
C
83% rye portioned bread TOSTE, 240 g
242 kcal Fat 1,6 g Carbs 43 g Prot. 8,8 g
Sat. fat 0,8 g Sugars 4,5 g
240 g
Rye bread with pumpkin seeds, organic
A
Rye bread with pumpkin seeds, organic
196 kcal Fat 3,5 g Carbs 29,5 g Prot. 5,8 g
Fibre 11,6 g Sat. fat 0,6 g Sugars 2,2 g
500 g