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Bread with Spanish Chia Seeds and Flaxseeds

Bread with Spanish Chia Seeds and Flaxseeds

100 g
C 57 Average Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
248 kcal · 100 g · 1 pack (100 g) ≈ 248 kcal

Healthier picks of the same kind

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All: Bread
Nutrition
100 g and 100 g
248kcal
1040 kJ/ 248 kcal
Whole pack (100 g)
248 kcal
Fat
7,7 g
29% of energy
Carbohydrates
34 g
57% of energy
Proteins
8,3 g
14% of energy
Nutrition per 100 g and per 100 g pack
Nutrient 100 g 100 g
Energy 1040 kJ/ 248 kcal
248 kcal
12% RI
Fat 7,7 g
7.7 g
11% RI
of which saturates 0,6 g
0.6 g
3% RI
Carbohydrate 34 g
34 g
13% RI
of which sugars 3,7 g
3.7 g
4% RI
Protein 8,3 g
8.3 g
17% RI
Salt 1,2 g
1.2 g
20% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
C 57
Average
57 out of 100 · Judged as: food
Lowers the score
  • Salt −5
  • Sugars −1
  • Energy −3
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.3 g
Protein / 100 kcal
11%
Sugar of carbs
8%
Saturated of fat
Ingredients
Largest share first

31 ingredients · 10 additives

wheat flour water bread mixture wheat gluten salt wheat yeast powder malted wheat flour malted barley flour ascorbic acid e300 enzymes flaxseeds chia seeds sunflower oil sugar yeast dark malt extract malted extract barley malt wheat malt iodized salt peanut nuts milk eggs sesame seeds mustard celery soybeans sulfur dioxide e220 sulfites e228 sulfite products

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Bread with Spanish Chia Seeds and Flaxseeds?
100 g – 248 kcal. 1 pack (100 g) ≈ 248 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 8,3 g, fat 7,7 g, carbohydrate 34 g.
Is Bread with Spanish Chia Seeds and Flaxseeds a healthy choice?
Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-21

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