More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Sheep milk cheese with truffles VEGA MANCHA, 200 g

427 kcal Fat 35,4 g Carbs 3,1 g Prot. 24 g

Sat. fat 24,7 g Sugars 0,8 g

200 g

Semi-hard fermented cheese LILIPUTAS, 50% fat, 500 g

375 kcal Fat 30 g Carbs 1,3 g Prot. 25,4 g

Sat. fat 20,9 g Sugars 0,2 g

500 g

Hard cheese MEMEL PRUSSIA, 45% fat, 1 kg

370 kcal Fat 27,9 g Carbs 0,5 g Prot. 28,2 g

Sat. fat 20,5 g Sugars 0 g

1 kg

Lightly smoked Kaimiška loin, a. r.

125 kcal Fat 3,7 g Carbs 1 g Prot. 22 g

Sat. fat 1 g Sugars 0,7 g

1 kg

Dried apricots NICE BITES, 1 kg

263 kcal Fat 0,5 g Carbs 62 g Prot. 3 g

Sat. fat 0 g Sugars 45 g

1 kg

Vanilla meringue roll, 1 kg

277 kcal Fat 10,1 g Carbs 39,6 g Prot. 6,6 g

Sat. fat 4,2 g Sugars 33,9 g

1 kg

Smoked RAMBYNO HUNTERS cheese, 42% fat, 1kg

343 kcal Fat 26 g Carbs 0 g Prot. 27 g

Sat. fat 17 g Sugars 0 g

1 kg

Cold smoked pork loin vacuum packed, a. r., 1 kg

132 kcal Fat 2,4 g Carbs 0,2 g Prot. 27 g

Sat. fat 1 g Sugars 0 g

1 kg

Fried pork neck steaks, 1 kg

300 kcal Fat 26,1 g Carbs 1,4 g Prot. 25,1 g

Sat. fat 8,4 g Sugars 0,7 g

1 kg

Semi-hard cheese with green pesto BASIRON, 50% fat, 1 kg

387 kcal Fat 33,4 g Carbs 0,3 g Prot. 22,8 g

Sat. fat 24 g Sugars 0 g

1 kg

Hard cheese ROKIŠKIO GRAND, 37% fat in dry matter, 1 kg

346 kcal Fat 23 g Carbs 0 g Prot. 34 g

Sat. fat 16,8 g Sugars 0 g

1 kg

Cheddar with mushroom and black truffle sauce ILCHESTER, 50%, 1 kg

407 kcal Fat 33,4 g Carbs 2,7 g Prot. 23,7 g

Sat. fat 20,2 g Sugars 0,1 g

1 kg

Hard cheese DŽIUGAS MILD, aged 12 months, 40% fat, 1 kg

367 kcal Fat 26 g Carbs 0 g Prot. 33 g

Sat. fat 18 g Sugars 0 g

1 kg

Cheddar with porter IRISH CREAMERY, 50% fat, 1 kg

407 kcal Fat 34,2 g Carbs 1,7 g Prot. 25,4 g

Sat. fat 21,2 g Sugars 0,1 g

1 kg

Šakotis, 1 kg

539 kcal Fat 28 g Carbs 59 g Prot. 9,3 g

Sat. fat 0 g Sugars 35 g

1 kg

Hard cheese DŽIUGAS PIQUANT, aged 18 months, 40% fat in dry matter, 1 kg

367 kcal Fat 26 g Carbs 0 g Prot. 33 g

Sat. fat 18 g Sugars 0 g

1 kg

Hard cheese DŽIUGAS 18 months PIQUANT, 1 kg

367 kcal Fat 26 g Carbs 0 g Prot. 33 g

Sat. fat 18 g Sugars 0 g

1 kg

Hard cheese DŽIUGAS 12 months MILD, 1 kg

367 kcal Fat 26 g Carbs 0 g Prot. 33 g

Sat. fat 18 g Sugars 0 g

1 kg

Cold smoked yellowfin tuna fillet pieces, 1 kg

112 kcal Fat 0,8 g Carbs 0,1 g Prot. 26,1 g

Sat. fat 0,4 g Sugars 0,2 g

1 kg

Hard cheese DŽIUGAS GOURMET, aged 36 months, 40% fat, 1 kg

367 kcal Fat 26 g Carbs 0 g Prot. 33 g

Sat. fat 18 g Sugars 0 g

1 kg

Hard cheese DŽIUGAS 36 months GOURMET, 1 kg

367 kcal Fat 26 g Carbs 0 g Prot. 33 g

Sat. fat 18 g Sugars 0 g

1 kg

Scitec Egg Pro Chocolate 900 g

316 kcal Fat 0,6 g Carbs 11 g Prot. 73 g

Sat. fat 0,5 g Sugars 5,7 g

900 g

Round rice GRALLA, 800 g

353 kcal Fat 0 g Carbs 78,3 g Prot. 5,7 g

Sat. fat 0 g Sugars 0 g

800 g

Boiled Liver Pâté CLEVER, 120 g

238 kcal Fat 22 g Carbs 0,9 g Prot. 9 g

Sat. fat 9 g Sugars 0,5 g

120 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.