How many calories are in Hard cheese MEMEL PRUSSIA, 45% fat, 1 kg?

100 g – 370 kcal. 1 serving (30 g) ≈ 111 kcal. 1 pack (1 kg) ≈ 3700 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 28,2 g, fat 27,9 g, carbohydrate 0,5 g.

Is Hard cheese MEMEL PRUSSIA, 45% fat, 1 kg a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Hard cheese MEMEL PRUSSIA, 45% fat, 1 kg

1 kg

D 21 Poor Saturates Salt Protein

370 kcal · 100 g · 1 serving (30 g) ≈ 111 kcal

Healthier picks of the same kind

Pasta sauce Mutti with hard cheese, 400 g 66 kcal · 100 g 82% fewer kcal less saturated fat Compare → C 64

Semi-hard cheese "Liliputas" 50%, fat content 300 kcal · 100 g 19% fewer kcal less salt Compare → C 43

Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg 392 kcal · 100 g less salt Compare → C 43

Hard cheese ENTERMONT GRUYERE, 47%, 200 g 396 kcal · 100 g less salt Compare → C 43

All: Hard cheese

Nutrition

100 g and 1 kg

370kcal

1538 kJ / 370 kcal

Whole pack (1 kg)

3700 kcal

Fat

27,9 g

69% of energy

Carbohydrates

0,5 g

0% of energy

Proteins

28,2 g

31% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1538 kJ / 370 kcal	3700 kcal 185% RI
Fat	27.9 g	279 g 399% RI
of which saturates	20.5 g	205 g 1025% RI
Carbohydrate	0.5 g	5 g 2% RI
of which sugars	0 g	0 g 0% RI
Protein	28.2 g	282 g 564% RI
Salt	2 g	20 g 333% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: cheese

Lowers the score

Salt −9
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.6 g

Protein / 100 kcal

Sugar of carbs

73%

Saturated of fat

Ingredients

Largest share first

4 ingredients · No additives

pasteurized milk salt bacterial culture microbial enzyme

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Hard cheese MEMEL PRUSSIA, 45% fat, 1 kg?: 100 g – 370 kcal. 1 serving (30 g) ≈ 111 kcal. 1 pack (1 kg) ≈ 3700 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 28,2 g, fat 27,9 g, carbohydrate 0,5 g.
Is Hard cheese MEMEL PRUSSIA, 45% fat, 1 kg a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-01

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Hard cheese MEMEL PRUSSIA, 45% fat, 1 kg

Healthier picks of the same kind

Common questions

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