Healthier picks of the same kind

ŽEMAITIJOS kefir cocktail ŠAKOTIS, 0.4%, 450 g 53 kcal · 100 g 90% fewer kcal less sugar Compare → B 75
All: Šakotis
100 g and 1 kg
539kcal
2215 kJ/ 539 kcal
Whole pack (1 kg)
5390 kcal
Fat
28 g
48% of energy
Carbohydrates
59 g
45% of energy
Proteins
9,3 g
7% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 2215 kJ/ 539 kcal
5390 kcal
270% RI
Fat 28 g
280 g
400% RI
of which saturates 0 g
0 g
0% RI
Carbohydrate 59 g
590 g
227% RI
of which sugars 35 g
350 g
389% RI
Protein 9.3 g
93 g
186% RI
Salt 0 g
0 g
0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

D 21
Poor
21 out of 100 · Judged as: food
Lowers the score
  • Sugars −10
  • Energy −6
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

1.7 g
Protein / 100 kcal
59%
Sugar of carbs
0%
Saturated of fat
How many calories are in Šakotis, 1 kg?
100 g – 539 kcal. 1 pack (1 kg) ≈ 5390 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 9,3 g, fat 28 g, carbohydrate 59 g.
Is Šakotis, 1 kg a healthy choice?
Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-28

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