How many calories are in Semi-hard fermented cheese LILIPUTAS, 50% fat, 500 g?

100 g – 375 kcal. 1 serving (30 g) ≈ 113 kcal. 1 pack (500 g) ≈ 1875 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 25,4 g, fat 30 g, carbohydrate 1,3 g.

Is Semi-hard fermented cheese LILIPUTAS, 50% fat, 500 g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Semi-hard fermented cheese LILIPUTAS, 50% fat, 500 g

500 g

D 21 Poor Saturates Salt Protein

375 kcal · 100 g · 1 serving (30 g) ≈ 113 kcal

Healthier picks of the same kind

Cheese with truffles GOUDA LINDENHOFF, aged 12 months 429 kcal · 100 g less saturated fat less salt Compare → B 71

DVARO organic fermented cheese, 50% fat, 150 g 355 kcal · 100 g less saturated fat less salt Compare → C 64

Cow and sheep milk cheese with orange peel, aged 30 days 360 kcal · 100 g less saturated fat more fruit & veg Compare → C 64

Cheese LANDANA with walnuts, 50% fat, 1 kg 381 kcal · 100 g less salt more fruit & veg Compare → C 61

All: cheese

Nutrition

100 g and 500 g

375kcal

1558 kJ / 375 kcal

Whole pack (500 g)

1875 kcal

Fat

30 g

72% of energy

Carbohydrates

1,3 g

1% of energy

Proteins

25,4 g

27% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1558 kJ / 375 kcal	1875 kcal 94% RI
Fat	30 g	150 g 214% RI
of which saturates	20.9 g	105 g 523% RI
Carbohydrate	1.3 g	6.5 g 3% RI
of which sugars	0.2 g	1 g 1% RI
Protein	25.4 g	127 g 254% RI
Salt	2 g	10 g 167% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: cheese

Lowers the score

Salt −9
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.8 g

Protein / 100 kcal

15%

Sugar of carbs

70%

Saturated of fat

Ingredients

Largest share first

5 ingredients · 2 additives

milk salt sodium nitrate e251 fromase ferment lactic acid bacteria culture

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Semi-hard fermented cheese LILIPUTAS, 50% fat, 500 g?: 100 g – 375 kcal. 1 serving (30 g) ≈ 113 kcal. 1 pack (500 g) ≈ 1875 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 25,4 g, fat 30 g, carbohydrate 1,3 g.
Is Semi-hard fermented cheese LILIPUTAS, 50% fat, 500 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-31

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Semi-hard fermented cheese LILIPUTAS, 50% fat, 500 g

Healthier picks of the same kind

Common questions

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