How many calories are in Fried pork neck steaks, 1 kg?

100 g – 300 kcal. 1 pack (1 kg) ≈ 3000 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 25,1 g, fat 26,1 g, carbohydrate 1,4 g.

Is Fried pork neck steaks, 1 kg a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Fried pork neck steaks, 1 kg

1 kg

D 21 Poor Saturates Salt Protein

300 kcal · 100 g

Healthier picks of the same kind

Fried pork neck roll with plums, 1 kg 139 kcal · 100 g 54% fewer kcal less saturated fat Compare → B 71

Fried pork belly roll vacuum packed, 1 kg 139 kcal · 100 g 54% fewer kcal less saturated fat Compare → C 46

Fried pork ham BONNATUR, a. r., 100 g 109 kcal · 100 g 64% fewer kcal less saturated fat Compare → D 39

Fried pork chop 260 kcal · 100 g 13% fewer kcal less saturated fat Compare → D 36

All: Fried pork

Nutrition

100 g and 1 kg

300kcal

1241 kJ/ 300 kcal

Whole pack (1 kg)

3000 kcal

Fat

26,1 g

69% of energy

Carbohydrates

1,4 g

2% of energy

Proteins

25,1 g

29% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1241 kJ/ 300 kcal	3000 kcal 150% RI
Fat	26.1 g	261 g 373% RI
of which saturates	8.4 g	84 g 420% RI
Carbohydrate	1.4 g	14 g 5% RI
of which sugars	0.7 g	7 g 8% RI
Protein	25.1 g	251 g 502% RI
Salt	1.2 g	12 g 200% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: food

Lowers the score

Salt −5
Energy −3
Saturates −8

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

8.4 g

Protein / 100 kcal

50%

Sugar of carbs

32%

Saturated of fat

Ingredients

Largest share first

16 ingredients · 2 additives

pork loin oil spices black pepper mustard red sweet pepper onions dextrose e1200 yeast extract basil garlic coriander bay leaves hot pepper rosemary parsley

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Fried pork neck steaks, 1 kg?: 100 g – 300 kcal. 1 pack (1 kg) ≈ 3000 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 25,1 g, fat 26,1 g, carbohydrate 1,4 g.
Is Fried pork neck steaks, 1 kg a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-10

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Fried pork neck steaks, 1 kg

Healthier picks of the same kind

Common questions

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