Fried pork neck steaks, 1 kg or Fried pork ham BONNATUR, a. r., 100 g?

Fried pork neck steaks, 1 kg Fried pork neck steaks, 1 kg D 21 Healthier Fried pork ham BONNATUR, a. r., 100 g Fried pork ham BONNATUR, a. r., 100 g D 39

Per 100 g / 100 ml

Energy 300 kcal 109 kcal
Fat 26,1 g 3 g
of which saturates 8,4 g 1,2 g
Carbohydrate 1,4 g 0,5 g
of which sugars 0,7 g 0,5 g
Protein 25,1 g 20 g
Salt 1,2 g 1,9 g

Figures from the product labels. Green is the better value.

Fried pork neck steaks, 1 kg
D
Fried pork neck steaks, 1 kg
300 kcal Fat 26,1 g Carbs 1,4 g Prot. 25,1 g
Sat. fat 8,4 g Sugars 0,7 g
1 kg
Fried pork ham BONNATUR, a. r., 100 g
D
Fried pork ham BONNATUR, a. r., 100 g
109 kcal Fat 3 g Carbs 0,5 g Prot. 20 g
Sat. fat 1,2 g Sugars 0,5 g
100 g