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Fried pork ham BONNATUR, a. r., 100 g

Fried pork ham BONNATUR, a. r., 100 g

100 g
D 39 Poor Lowers the score: Salt Raises the score: Protein
109 kcal · 100 g · 1 pack (100 g) ≈ 109 kcal

Healthier picks of the same kind

LITHUANIAN pork ham with bone, chilled, 1 kg 135 kcal · 100 g less salt Compare → A 93
Boneless pork ham 145 kcal · 100 g less salt Compare → B 71
Boiled pork ham WELL DONE, a. r., 100 g 98 kcal · 100 g 10% fewer kcal Compare → B 71
Klaipeda hot smoked pork ham, 100 g 114 kcal · 100 g Compare → C 68
All: pork ham
Nutrition
100 g and 100 g
109kcal
460 kJ / 109 kcal
Whole pack (100 g)
109 kcal
Fat
3 g
25% of energy
Carbohydrates
0,5 g
2% of energy
Proteins
20 g
73% of energy
Nutrition per 100 g and per 100 g pack
Nutrient 100 g 100 g
Energy 460 kJ / 109 kcal
109 kcal
5% RI
Fat 3 g
3 g
4% RI
of which saturates 1.2 g
1.2 g
6% RI
Carbohydrate 0.5 g
0.5 g
0% RI
of which sugars 0.5 g
0.5 g
1% RI
Protein 20 g
20 g
40% RI
Salt 1.9 g
1.9 g
32% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 39
Poor
39 out of 100 · Judged as: food
Lowers the score
  • Salt −9
  • Energy −1
  • Saturates −1
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
18.3 g
Protein / 100 kcal
100%
Sugar of carbs
40%
Saturated of fat
Ingredients
Largest share first

9 ingredients · 6 additives

pork ham water salt dextrose e1200 sorbitol e420 flavorings sodium erythorbate sodium citrate e331 sodium nitrite e250

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Fried pork ham BONNATUR, a. r., 100 g?
100 g – 109 kcal. 1 pack (100 g) ≈ 109 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 20 g, fat 3 g, carbohydrate 0,5 g.
Is Fried pork ham BONNATUR, a. r., 100 g a healthy choice?
Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-22

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