Fried pork ham BONNATUR, a. r., 100 g or LITHUANIAN pork ham with bone, chilled, 1 kg?

Fried pork ham BONNATUR, a. r., 100 g Fried pork ham BONNATUR, a. r., 100 g D 39 Healthier LITHUANIAN pork ham with bone, chilled, 1 kg LITHUANIAN pork ham with bone, chilled, 1 kg A 93

Per 100 g / 100 ml

Energy 109 kcal 135 kcal
Fat 3 g 7 g
of which saturates 1,2 g 2,4 g
Carbohydrate 0,5 g 0 g
of which sugars 0,5 g 0 g
Protein 20 g 18 g
Salt 1,9 g 0 g

Figures from the product labels. Green is the better value.

Fried pork ham BONNATUR, a. r., 100 g
D
Fried pork ham BONNATUR, a. r., 100 g
109 kcal Fat 3 g Carbs 0,5 g Prot. 20 g
Sat. fat 1,2 g Sugars 0,5 g
100 g
LITHUANIAN pork ham with bone, chilled, 1 kg
A
LITHUANIAN pork ham with bone, chilled, 1 kg
135 kcal Fat 7 g Carbs 0 g Prot. 18 g
Sat. fat 2,4 g Sugars 0 g
1 kg