Healthier picks of the same kind
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 607 kJ / 145 kcal |
1450 kcal
73% RI
|
| Fat | 5 g |
50 g
71% RI
|
| of which saturates | 2 g |
20 g
100% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 22 g |
220 g
440% RI
|
| Salt | 1.5 g |
15 g
250% RI
|
RI – reference intake for an adult (2000 kcal).
Estimated from the ingredients (AI), not the label · 2026-10
- Salt −7
- Energy −1
- Saturates −1
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Boneless pork ham?
- 100 g – 145 kcal. 1 pack (1 kg) ≈ 1450 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 22 g, fat 5 g, carbohydrate 0 g.
- Is Boneless pork ham a healthy choice?
- Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-21
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