Fried pork ham BONNATUR, a. r., 100 g or Boiled pork ham WELL DONE, a. r., 100 g?

Fried pork ham BONNATUR, a. r., 100 g Fried pork ham BONNATUR, a. r., 100 g D 39 Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71

Per 100 g / 100 ml

Energy 109 kcal 98 kcal
Fat 3 g 1,7 g
of which saturates 1,2 g 0,6 g
Carbohydrate 0,5 g 2,3 g
of which sugars 0,5 g 0,8 g
Protein 20 g 18 g
Salt 1,9 g 1,8 g

Figures from the product labels. Green is the better value.

Fried pork ham BONNATUR, a. r., 100 g
D
Fried pork ham BONNATUR, a. r., 100 g
109 kcal Fat 3 g Carbs 0,5 g Prot. 20 g
Sat. fat 1,2 g Sugars 0,5 g
100 g
Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g