Fried pork ham BONNATUR, a. r., 100 g or Boneless pork ham?

Fried pork ham BONNATUR, a. r., 100 g Fried pork ham BONNATUR, a. r., 100 g D 39 Healthier Boneless pork ham Boneless pork ham B 71

Per 100 g / 100 ml

Energy 109 kcal 145 kcal
Fat 3 g 5 g
of which saturates 1,2 g 2 g
Carbohydrate 0,5 g 0 g
of which sugars 0,5 g 0 g
Protein 20 g 22 g
Salt 1,9 g 1,5 g

Figures from the product labels. Green is the better value.

Fried pork ham BONNATUR, a. r., 100 g
D
Fried pork ham BONNATUR, a. r., 100 g
109 kcal Fat 3 g Carbs 0,5 g Prot. 20 g
Sat. fat 1,2 g Sugars 0,5 g
100 g
Boneless pork ham
B
Boneless pork ham
145 kcal Fat 5 g Carbs 0 g Prot. 22 g
Sat. fat 2 g Sugars 0 g
1 kg