Back
Cheddar with porter IRISH CREAMERY, 50% fat, 1 kg

Cheddar with porter IRISH CREAMERY, 50% fat, 1 kg

1 kg
D 21 Poor Lowers the score: Saturates Lowers the score: Salt Raises the score: Protein
407 kcal · 100 g · 1 serving (30 g) ≈ 122 kcal

Healthier picks of the same kind

Frozen dumplings LIŪTUKAS with chicken and cheddar, 400 g 212 kcal · 100 g 48% fewer kcal less saturated fat Compare → C 68
Dumplings with chicken and cheddar cheese, 400 g 212 kcal · 100 g 48% fewer kcal less saturated fat Compare → C 68
Frozen cheddar cheese snack with jalapeño pepper filling BILLA, 250 g 263 kcal · 100 g 35% fewer kcal less saturated fat Compare → C 61
Callowfit Cheddar - Cheese Style 300 g 89 kcal · 100 g 78% fewer kcal less saturated fat Compare → C 61
All: Cheddar
Nutrition
100 g and 1 kg
407kcal
1688 kJ / 407 kcal
Whole pack (1 kg)
4070 kcal
Fat
34,2 g
74% of energy
Carbohydrates
1,7 g
2% of energy
Proteins
25,4 g
24% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 1688 kJ / 407 kcal
4070 kcal
204% RI
Fat 34.2 g
342 g
489% RI
of which saturates 21.2 g
212 g
1060% RI
Carbohydrate 1.7 g
17 g
7% RI
of which sugars 0.1 g
1 g
1% RI
Protein 25.4 g
254 g
508% RI
Salt 1.8 g
18 g
300% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 21
Poor
21 out of 100 · Judged as: cheese
Lowers the score
  • Salt −8
  • Energy −5
  • Saturates −10
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
6.2 g
Protein / 100 kcal
6%
Sugar of carbs
62%
Saturated of fat

Common questions

How many calories are in Cheddar with porter IRISH CREAMERY, 50% fat, 1 kg?
100 g – 407 kcal. 1 serving (30 g) ≈ 122 kcal. 1 pack (1 kg) ≈ 4070 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 25,4 g, fat 34,2 g, carbohydrate 1,7 g.
Is Cheddar with porter IRISH CREAMERY, 50% fat, 1 kg a healthy choice?
Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.
Missing information? Suggest it

You will see your suggestion right away; others see it once an administrator approves it.

Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-08

Follow stebi.me

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me