How many calories are in Frozen dumplings LIŪTUKAS with chicken and cheddar, 400 g?

100 g – 212 kcal. 1 pack (400 g) ≈ 848 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12,6 g, fat 6,6 g, carbohydrate 23,6 g.

Is Frozen dumplings LIŪTUKAS with chicken and cheddar, 400 g a healthy choice?

Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Frozen dumplings LIŪTUKAS with chicken and cheddar, 400 g

400 g

C 68 Average Salt Protein

212 kcal · 100 g

Healthier picks of the same kind

Frozen dumplings with potatoes and mushrooms BEATOS VIRTUVĖ, 500 g 222 kcal · 100 g more fruit & veg less saturated fat Compare → A 93

Dumplings with vegetables GYOZA, 400 g 153 kcal · 100 g 28% fewer kcal more fruit & veg Compare → A 86

Frozen dumplings KAKĖ MAKĖ with cottage cheese filling, 400 g 223 kcal · 100 g less salt more protein Compare → A 82

Dumplings with vegetables VIČI, 400 g 146 kcal · 100 g 31% fewer kcal more fruit & veg Compare → A 82

All: dumpling

Nutrition

100 g and 400 g

212kcal

890 kJ / 212 kcal

Whole pack (400 g)

848 kcal

Fat

6,6 g

29% of energy

Carbohydrates

23,6 g

46% of energy

Proteins

12,6 g

25% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	890 kJ / 212 kcal	848 kcal 42% RI
Fat	6.6 g	26 g 38% RI
of which saturates	2.9 g	12 g 58% RI
Carbohydrate	23.6 g	94 g 36% RI
of which sugars	1.5 g	6 g 7% RI
Protein	12.6 g	50 g 101% RI
Salt	0.9 g	3.6 g 60% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 68

Average

68 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −2
Saturates −2

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.9 g

Protein / 100 kcal

Sugar of carbs

44%

Saturated of fat

Ingredients

Largest share first

13 ingredients · 3 additives

chicken cheddar cheese milk ferment calcium chloride e509 salt onion water spices wheat flour egg mass wheat gluten rapeseed oil

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Frozen dumplings LIŪTUKAS with chicken and cheddar, 400 g?: 100 g – 212 kcal. 1 pack (400 g) ≈ 848 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12,6 g, fat 6,6 g, carbohydrate 23,6 g.
Is Frozen dumplings LIŪTUKAS with chicken and cheddar, 400 g a healthy choice?: Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-24

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Frozen dumplings LIŪTUKAS with chicken and cheddar, 400 g

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Common questions

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