How many calories are in Hard cheese ROKIŠKIO GRAND, 37% fat in dry matter, 1 kg?

100 g – 346 kcal. 1 serving (30 g) ≈ 104 kcal. 1 pack (1 kg) ≈ 3460 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 34 g, fat 23 g, carbohydrate 0 g.

Is Hard cheese ROKIŠKIO GRAND, 37% fat in dry matter, 1 kg a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Hard cheese ROKIŠKIO GRAND, 37% fat in dry matter, 1 kg

1 kg

D 21 Poor Saturates Salt Protein

346 kcal · 100 g · 1 serving (30 g) ≈ 104 kcal

Healthier picks of the same kind

Pasta sauce Mutti with hard cheese, 400 g 66 kcal · 100 g 81% fewer kcal less saturated fat Compare → C 64

Semi-hard cheese "Liliputas" 50%, fat content 300 kcal · 100 g 13% fewer kcal less salt Compare → C 43

Semi-hard goat cheese with honey slices 291 kcal · 100 g 16% fewer kcal less salt Compare → D 39

Semi-Hard Cheese CLEVER TILSIT, 45% fat, 250 g 338 kcal · 100 g less salt Compare → D 32

All: Hard cheese

Nutrition

100 g and 1 kg

346kcal

1440 kJ / 346 kcal

Whole pack (1 kg)

3460 kcal

Fat

23 g

60% of energy

Carbohydrates

0 g

0% of energy

Proteins

34 g

40% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1440 kJ / 346 kcal	3460 kcal 173% RI
Fat	23 g	230 g 329% RI
of which saturates	16.8 g	168 g 840% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	34 g	340 g 680% RI
Salt	2 g	20 g 333% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: cheese

Lowers the score

Salt −9
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

9.8 g

Protein / 100 kcal

73%

Saturated of fat

Ingredients

Largest share first

4 ingredients · 1 additive

milk salt enzyme yeast

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Hard cheese ROKIŠKIO GRAND, 37% fat in dry matter, 1 kg?: 100 g – 346 kcal. 1 serving (30 g) ≈ 104 kcal. 1 pack (1 kg) ≈ 3460 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 34 g, fat 23 g, carbohydrate 0 g.
Is Hard cheese ROKIŠKIO GRAND, 37% fat in dry matter, 1 kg a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-11

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Hard cheese ROKIŠKIO GRAND, 37% fat in dry matter, 1 kg

Healthier picks of the same kind

Common questions

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