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Semi-hard goat cheese with honey slices

Semi-hard goat cheese with honey slices

125 g
D 39 Poor Lowers the score: Saturates Lowers the score: Energy Raises the score: Protein
291 kcal · 100 g · 1 pack (125 g) ≈ 364 kcal

Healthier picks of the same kind

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All: Cheese
Nutrition
100 g and 125 g
291kcal
1210 kJ/ 291 kcal
Whole pack (125 g)
364 kcal
Fat
21 g
66% of energy
Carbohydrates
8 g
11% of energy
Proteins
16 g
23% of energy
Nutrition per 100 g and per 125 g pack
Nutrient 100 g 125 g
Energy 1210 kJ/ 291 kcal
364 kcal
18% RI
Fat 21 g
26 g
38% RI
of which saturates 16 g
20 g
100% RI
Carbohydrate 8 g
10 g
4% RI
of which sugars 8 g
10 g
11% RI
Protein 16 g
20 g
40% RI
Salt 0,6 g
0.8 g
13% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 39
Poor
39 out of 100 · Judged as: cheese
Lowers the score
  • Salt −2
  • Sugars −2
  • Energy −3
  • Saturates −10
Raises the score
  • Protein +6
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
5.5 g
Protein / 100 kcal
100%
Sugar of carbs
76%
Saturated of fat
Ingredients
Largest share first

6 ingredients · 1 additive

goat milk honey salt benzoic acid e202 culture microbiological enzyme

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Semi-hard goat cheese with honey slices?
100 g – 291 kcal. 1 pack (125 g) ≈ 364 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 16 g, fat 21 g, carbohydrate 8 g.
Is Semi-hard goat cheese with honey slices a healthy choice?
Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-15

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