More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Rolls with chicken ROLLINI (frozen), 120 g

247 kcal Fat 14 g Carbs 22,4 g Prot. 8 g

Sat. fat 7,9 g Sugars 0,8 g

120 g

Roll ROLLINI with chicken, 95 g

247 kcal Fat 14 g Carbs 22,4 g Prot. 8 g

Sat. fat 7,9 g Sugars 0,8 g

95 g

Vegan croissant with strawberry filling, 85 g

344 kcal Fat 16 g Carbs 42 g Prot. 4,7 g

Sat. fat 6,6 g Sugars 14 g

85 g

Vanilla ice cream KAR KAR, 70 g

227 kcal Fat 11,8 g Carbs 25,4 g Prot. 4,8 g

Sat. fat 11,6 g Sugars 19,3 g

70 g

Boiled daktariška sausage CLEVER, 300 g

220 kcal Fat 20 g Carbs 0,6 g Prot. 9,1 g

Sat. fat 6,7 g Sugars 0,5 g

300 g

Kibin with pork filling, 105 g

399 kcal Fat 26 g Carbs 31 g Prot. 9,1 g

Sat. fat 9,1 g Sugars 1,1 g

105 g

Vanilla flavored gingerbread RIMI SMART, 200 g

386 kcal Fat 7,4 g Carbs 72 g Prot. 6,5 g

Sat. fat 0,6 g Sugars 45,4 g

200 g

Kibin with pork filling, 105 g

331 kcal Fat 21 g Carbs 26 g Prot. 8,7 g

Sat. fat 7,3 g Sugars 1,5 g

105 g

Dry breakfast OHO CHOCA, 175 g

391 kcal Fat 3,4 g Carbs 81 g Prot. 7,6 g

Fibre 4 g Sat. fat 1,6 g Sugars 35 g

175 g

Gummy candies TROLLI, sour, worm-shaped, 100 g

335 kcal Fat 0 g Carbs 78 g Prot. 4,3 g

Sat. fat 0 g Sugars 46 g

100 g

Gummy TROLLI (worms), 100 g

344 kcal Fat 0,1 g Carbs 77 g Prot. 5,4 g

Sat. fat 0,1 g Sugars 46 g

100 g

Vanilla flavored ice cream RETRO, 70 g / 130 ml

248 kcal Fat 15 g Carbs 24 g Prot. 3,9 g

Sat. fat 9,7 g Sugars 19 g

70 g

Vanilla ice cream KAR KAR, 130 ml / 70 g

227 kcal Fat 11,8 g Carbs 25,4 g Prot. 4,8 g

Sat. fat 11,6 g Sugars 19,3 g

130 g

Hot smoked sausage RIMI SMART, 300 g

233 kcal Fat 20,4 g Carbs 2,4 g Prot. 9,4 g

Sat. fat 6,8 g Sugars 0,7 g

300 g

Spreadable creamy cheese with herbs CLEVER, 150 g

243 kcal Fat 23 g Carbs 3 g Prot. 5,5 g

Sat. fat 16 g Sugars 3 g

150 g

Gummy candies TROLLI, 100 g

335 kcal Fat 0 g Carbs 78 g Prot. 4,3 g

Sat. fat 0 g Sugars 46 g

100 g

Sour gummy worms TROLLI, 100 g

336 kcal Fat 0,1 g Carbs 76 g Prot. 4,3 g

Sat. fat 0,1 g Sugars 47 g

100 g

Gummy candies HARIBO GOLDBEARS, 100 g

343 kcal Fat 0,5 g Carbs 77 g Prot. 6,9 g

Sat. fat 0,1 g Sugars 46 g

100 g

Gummy candies HARIBO HARRY POTTER, 85 g

338 kcal Fat 0,5 g Carbs 74 g Prot. 5,7 g

Sat. fat 0,1 g Sugars 46 g

85 g

Gummy HARIBO HAPPY COLA, 100 g

338 kcal Fat 0,1 g Carbs 77,4 g Prot. 6,9 g

Sat. fat 0,1 g Sugars 45,6 g

100 g

Nut and dried fruit mix GOURMIX, 100 g

452 kcal Fat 18 g Carbs 63 g Prot. 6,4 g

Sat. fat 6,6 g Sugars 46 g

100 g

Cottage cheese spread RIMI, tomato flavor, 200 g

204 kcal Fat 17,3 g Carbs 6 g Prot. 6,1 g

Sat. fat 11 g Sugars 3,4 g

200 g

CIABATTA Stick with Sea Salt Paste, 210 g

364 kcal Fat 12,1 g Carbs 52,5 g Prot. 9,3 g

Sat. fat 1,9 g Sugars 1,2 g

210 g

Gummy TROLLI PLAYMOUSE, 200 g

337 kcal Fat 0,1 g Carbs 77 g Prot. 5,5 g

Sat. fat 0,1 g Sugars 48 g

200 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.