How many calories are in Nut and dried fruit mix GOURMIX, 100 g?

100 g – 452 kcal. 1 pack (100 g) ≈ 452 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,4 g, fat 18 g, carbohydrate 63 g.

Is Nut and dried fruit mix GOURMIX, 100 g a healthy choice?

Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Nut and dried fruit mix GOURMIX, 100 g

100 g

D 18 Poor Sugars Saturates Fruit, vegetables, nuts

452 kcal · 100 g · 1 pack (100 g) ≈ 452 kcal

Healthier picks of the same kind

Nut and dried fruit mix HARMONY WELL DONE, 500 g 497 kcal · 100 g less sugar more protein Compare → C 54

Nut and dried fruit mix POWER WELL DONE, 300 g 480 kcal · 100 g less sugar less saturated fat Compare → C 43

STUDENT FOOD with nuts and dried fruits ARIMEX PREMIUM, 300 g 484 kcal · 100 g less sugar less saturated fat Compare → D 39

Nut and dried fruit mix ALVO FAMILY, 300 g 425 kcal · 100 g less saturated fat Compare → D 36

All: nut and dried fruit mix

Nutrition

100 g and 100 g

452kcal

1896 kJ/ 452 kcal

Whole pack (100 g)

452 kcal

Fat

18 g

37% of energy

Carbohydrates

63 g

57% of energy

Proteins

6,4 g

6% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	1896 kJ/ 452 kcal	452 kcal 23% RI
Fat	18 g	18 g 26% RI
of which saturates	6.6 g	6.6 g 33% RI
Carbohydrate	63 g	63 g 24% RI
of which sugars	46 g	46 g 51% RI
Protein	6.4 g	6.4 g 13% RI
Salt	0.1 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 18

Poor

18 out of 100 · Judged as: food

Lowers the score

Sugars −13
Energy −5
Saturates −6

Raises the score

Protein +2
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.4 g

Protein / 100 kcal

73%

Sugar of carbs

37%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 4 additives

raisins sunflower oil almonds banana sugar coconut oil honey flavoring dried pineapple citric acid e330 sodium metabisulfite e202 dried papaya sugar cranberries golden raisins cashews coconut chips

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Nut and dried fruit mix GOURMIX, 100 g?: 100 g – 452 kcal. 1 pack (100 g) ≈ 452 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,4 g, fat 18 g, carbohydrate 63 g.
Is Nut and dried fruit mix GOURMIX, 100 g a healthy choice?: Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-04

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Nut and dried fruit mix GOURMIX, 100 g

Healthier picks of the same kind

Common questions

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