How many calories are in Nut and dried fruit mix HARMONY WELL DONE, 500 g?

100 g – 497 kcal. 1 pack (500 g) ≈ 2485 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 15 g, fat 31 g, carbohydrate 36 g.

Is Nut and dried fruit mix HARMONY WELL DONE, 500 g a healthy choice?

Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Nut and dried fruit mix HARMONY WELL DONE, 500 g

500 g

C 54 Average Sugars Energy Protein

497 kcal · 100 g

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All: Nut

Nutrition

100 g and 500 g

497kcal

2068 kJ / 497 kcal

Whole pack (500 g)

2485 kcal

Fat

31 g

58% of energy

Carbohydrates

36 g

30% of energy

Proteins

15 g

12% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	2068 kJ / 497 kcal	2485 kcal 124% RI
Fat	31 g	155 g 221% RI
of which saturates	3.7 g	19 g 93% RI
Carbohydrate	36 g	180 g 69% RI
of which sugars	32 g	160 g 178% RI
Protein	15 g	75 g 150% RI
Salt	0.06 g	0.3 g 5% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 54

Average

54 out of 100 · Judged as: food

Lowers the score

Sugars −9
Energy −6
Saturates −3

Raises the score

Protein +6
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.0 g

Protein / 100 kcal

89%

Sugar of carbs

12%

Saturated of fat

Ingredients

Largest share first

8 ingredients · 2 additives

raisins peanuts walnuts almonds golden raisins sulfur dioxide e220 hazelnuts cashews

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Nut and dried fruit mix HARMONY WELL DONE, 500 g?: 100 g – 497 kcal. 1 pack (500 g) ≈ 2485 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 15 g, fat 31 g, carbohydrate 36 g.
Is Nut and dried fruit mix HARMONY WELL DONE, 500 g a healthy choice?: Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-05

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Nut and dried fruit mix HARMONY WELL DONE, 500 g

Healthier picks of the same kind

Common questions

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