Nut and dried fruit mix HARMONY WELL DONE, 500 g or Nutritional yeast flakes ENGEVITA, 125 g?

Nut and dried fruit mix HARMONY WELL DONE, 500 g Nut and dried fruit mix HARMONY WELL DONE, 500 g C 54 Healthier Nutritional yeast flakes ENGEVITA, 125 g Nutritional yeast flakes ENGEVITA, 125 g A 89

Per 100 g / 100 ml

Energy 497 kcal 349 kcal
Fat 31 g 5 g
of which saturates 3,7 g 1 g
Carbohydrate 36 g 39 g
of which sugars 32 g 1 g
Protein 15 g 47 g
Salt 0,1 g 0,2 g

Figures from the product labels. Green is the better value.

Nut and dried fruit mix HARMONY WELL DONE, 500 g
C
Nut and dried fruit mix HARMONY WELL DONE, 500 g
497 kcal Fat 31 g Carbs 36 g Prot. 15 g
Sat. fat 3,7 g Sugars 32 g
500 g
Nutritional yeast flakes ENGEVITA, 125 g
A
Nutritional yeast flakes ENGEVITA, 125 g
349 kcal Fat 5 g Carbs 39 g Prot. 47 g
Sat. fat 1 g Sugars 1 g
125 g