How many calories are in Nut and dried fruit mix ALVO FAMILY, 300 g?

100 g – 425 kcal. 1 pack (300 g) ≈ 1275 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,7 g, fat 17 g, carbohydrate 57 g.

Is Nut and dried fruit mix ALVO FAMILY, 300 g a healthy choice?

Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Nut and dried fruit mix ALVO FAMILY, 300 g

300 g

D 36 Poor Sugars Energy Fruit, vegetables, nuts

425 kcal · 100 g

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All: Nut

Nutrition

100 g and 300 g

425kcal

1780 kJ/ 425 kcal

Whole pack (300 g)

1275 kcal

Fat

17 g

37% of energy

Carbohydrates

57 g

55% of energy

Proteins

7,7 g

8% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1780 kJ/ 425 kcal	1275 kcal 64% RI
Fat	17 g	51 g 73% RI
of which saturates	2.5 g	7.5 g 38% RI
Carbohydrate	57 g	171 g 66% RI
of which sugars	48 g	144 g 160% RI
Protein	7.7 g	23 g 46% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 36

Poor

36 out of 100 · Judged as: food

Lowers the score

Sugars −13
Energy −5
Saturates −2

Raises the score

Protein +3
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.8 g

Protein / 100 kcal

84%

Sugar of carbs

15%

Saturated of fat

Ingredients

Largest share first

10 ingredients · 2 additives

fruits jumbo golden raisins jumbo raisins pineapple cubes sugar citric acid e330 sulfur dioxide e220 papaya cubes almonds cashew nuts

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Nut and dried fruit mix ALVO FAMILY, 300 g?: 100 g – 425 kcal. 1 pack (300 g) ≈ 1275 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,7 g, fat 17 g, carbohydrate 57 g.
Is Nut and dried fruit mix ALVO FAMILY, 300 g a healthy choice?: Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-28

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Nut and dried fruit mix ALVO FAMILY, 300 g

Healthier picks of the same kind

Common questions

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