Nut and dried fruit mix ALVO FAMILY, 300 g or Nutritional yeast flakes ENGEVITA, 125 g?

Nut and dried fruit mix ALVO FAMILY, 300 g Nut and dried fruit mix ALVO FAMILY, 300 g D 36 Healthier Nutritional yeast flakes ENGEVITA, 125 g Nutritional yeast flakes ENGEVITA, 125 g A 89

Per 100 g / 100 ml

Energy 425 kcal 349 kcal
Fat 17 g 5 g
of which saturates 2,5 g 1 g
Carbohydrate 57 g 39 g
of which sugars 48 g 1 g
Protein 7,7 g 47 g
Salt 0 g 0,2 g

Figures from the product labels. Green is the better value.

Nut and dried fruit mix ALVO FAMILY, 300 g
D
Nut and dried fruit mix ALVO FAMILY, 300 g
425 kcal Fat 17 g Carbs 57 g Prot. 7,7 g
Sat. fat 2,5 g Sugars 48 g
300 g
Nutritional yeast flakes ENGEVITA, 125 g
A
Nutritional yeast flakes ENGEVITA, 125 g
349 kcal Fat 5 g Carbs 39 g Prot. 47 g
Sat. fat 1 g Sugars 1 g
125 g