Nut and dried fruit mix ALVO FAMILY, 300 g or Ground nutmeg SAUDA, 28 g?

Nut and dried fruit mix ALVO FAMILY, 300 g Nut and dried fruit mix ALVO FAMILY, 300 g D 36 Healthier Ground nutmeg SAUDA, 28 g Ground nutmeg SAUDA, 28 g A 89

Per 100 g / 100 ml

Energy 425 kcal 247 kcal
Fat 17 g 1,3 g
of which saturates 2,5 g 0 g
Carbohydrate 57 g 8 g
of which sugars 48 g 0 g
Protein 7,7 g 4 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Nut and dried fruit mix ALVO FAMILY, 300 g
D
Nut and dried fruit mix ALVO FAMILY, 300 g
425 kcal Fat 17 g Carbs 57 g Prot. 7,7 g
Sat. fat 2,5 g Sugars 48 g
300 g
Ground nutmeg SAUDA, 28 g
A
Ground nutmeg SAUDA, 28 g
247 kcal Fat 1,3 g Carbs 8 g Prot. 4 g
Sat. fat 0 g Sugars 0 g
28 g