How many calories are in CIABATTA Stick with Sea Salt Paste, 210 g?

100 g – 364 kcal. 1 pack (210 g) ≈ 764 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,3 g, fat 12,1 g, carbohydrate 52,5 g.

Is CIABATTA Stick with Sea Salt Paste, 210 g a healthy choice?

Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

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CIABATTA Stick with Sea Salt Paste, 210 g

210 g

D 18 Poor Salt Energy Protein

364 kcal · 100 g · 1 pack (210 g) ≈ 764 kcal

Healthier picks of the same kind

Broiler drumsticks without joints without skin VP, 500 g 108 kcal · 100 g 70% fewer kcal less salt Compare → A 96

Tearable cheese sticks MIAU, 40% fat, 100g 301 kcal · 100 g 17% fewer kcal less salt Compare → A 93

Frozen potato sticks RIMI, 7 mm, 1 kg 123 kcal · 100 g 66% fewer kcal less salt Compare → A 93

Frozen shaped potato sticks RIMI, 1 kg 115 kcal · 100 g 68% fewer kcal less salt Compare → A 93

All: Stick

Nutrition

100 g and 210 g

364kcal

1530 kJ/ 364 kcal

Whole pack (210 g)

764 kcal

Fat

12,1 g

31% of energy

Carbohydrates

52,5 g

59% of energy

Proteins

9,3 g

10% of energy

Nutrition per 100 g and per 210 g pack
Nutrient	100 g	210 g
Energy	1530 kJ/ 364 kcal	764 kcal 38% RI
Fat	12.1 g	25 g 36% RI
of which saturates	1.9 g	4 g 20% RI
Carbohydrate	52.5 g	110 g 42% RI
of which sugars	1.2 g	2.5 g 3% RI
Protein	9.3 g	20 g 39% RI
Salt	2.6 g	5.5 g 91% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 18

Poor

18 out of 100 · Judged as: food

Lowers the score

Salt −12
Energy −4
Saturates −1

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.6 g

Protein / 100 kcal

Sugar of carbs

16%

Saturated of fat

Ingredients

Largest share first

16 ingredients · 4 additives

wheat flour ascorbic acid e300 water decorating paste rapeseed oil sea salt palm fat black pepper stabilizer e464 sugar emulsifier e471 barley malt extract soy flour skimmed milk powder calcium phosphate natural yeast mixture

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in CIABATTA Stick with Sea Salt Paste, 210 g?: 100 g – 364 kcal. 1 pack (210 g) ≈ 764 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,3 g, fat 12,1 g, carbohydrate 52,5 g.
Is CIABATTA Stick with Sea Salt Paste, 210 g a healthy choice?: Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-10

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CIABATTA Stick with Sea Salt Paste, 210 g

Healthier picks of the same kind

Common questions

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