How many calories are in Dried apricots NICE BITES, 1 kg?

100 g – 263 kcal. 1 pack (1 kg) ≈ 2630 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3 g, fat 0,5 g, carbohydrate 62 g.

Is Dried apricots NICE BITES, 1 kg a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dried apricots NICE BITES, 1 kg

1 kg

D 21 Poor Sugars Energy

263 kcal · 100 g

Healthier picks of the same kind

Dried apricots NOBERASCO, 200 g 246 kcal · 100 g less sugar Compare → C 43

Dried apricots WELL DONE, 200 g 261 kcal · 100 g less sugar Compare → D 36

Dried apricots WELL DONE, 500 g 261 kcal · 100 g less sugar Compare → D 36

Dried soft apricots 240 kcal · 100 g less sugar Compare → D 36

All: dried apricot

Nutrition

100 g and 1 kg

263kcal

1118 kJ / 263 kcal

Whole pack (1 kg)

2630 kcal

Fat

0,5 g

2% of energy

Carbohydrates

62 g

94% of energy

Proteins

3 g

4% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1118 kJ / 263 kcal	2630 kcal 132% RI
Fat	0,5 g	5 g 7% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	62 g	620 g 238% RI
of which sugars	45 g	450 g 500% RI
Protein	3 g	30 g 60% RI
Salt	0,12 g	1.2 g 20% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: food

Lowers the score

Sugars −13
Energy −3

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.1 g

Protein / 100 kcal

73%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

2 ingredients · 1 additive

apricots sulfur dioxide e220

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dried apricots NICE BITES, 1 kg?: 100 g – 263 kcal. 1 pack (1 kg) ≈ 2630 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3 g, fat 0,5 g, carbohydrate 62 g.
Is Dried apricots NICE BITES, 1 kg a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-17

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Dried apricots NICE BITES, 1 kg

Healthier picks of the same kind

Common questions

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