How many calories are in Lightly smoked Kaimiška loin, a. r.?

100 g – 125 kcal. 1 pack (1 kg) ≈ 1250 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 22 g, fat 3,7 g, carbohydrate 1 g.

Is Lightly smoked Kaimiška loin, a. r. a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Lightly smoked Kaimiška loin, a. r.

1 kg

D 21 Poor Salt Protein

125 kcal · 100 g

Healthier picks of the same kind

Thawed pork loin, 1 kg 137 kcal · 100 g less salt Compare → A 93

Pork loin boneless RIMI, 310 g 176 kcal · 100 g less salt Compare → A 86

LITHUANIAN pork loin without bone, chilled, 1 kg 185 kcal · 100 g less salt Compare → A 79

Pork loin with garlic and herb marinade, 1 kg 207 kcal · 100 g less salt Compare → A 79

All: pork loin

Nutrition

100 g and 1 kg

125kcal

528 kJ /125 kcal

Whole pack (1 kg)

1250 kcal

Fat

3,7 g

27% of energy

Carbohydrates

1 g

3% of energy

Proteins

22 g

70% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	528 kJ /125 kcal	1250 kcal 63% RI
Fat	3,7 g	37 g 53% RI
of which saturates	1 g	10 g 50% RI
Carbohydrate	1 g	10 g 4% RI
of which sugars	0,7 g	7 g 8% RI
Protein	22 g	220 g 440% RI
Salt	3,2 g	32 g 533% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: food

Lowers the score

Salt −15
Energy −1

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

17.6 g

Protein / 100 kcal

70%

Sugar of carbs

27%

Saturated of fat

Ingredients

Largest share first

16 ingredients · 9 additives

pork loin water salt e451 e451 e452 e452 e407 e407 glucose maltodextrin e1400 pork proteins hemoglobin spices stearic acid e301 sodium nitrite e250 calcium acetate e267 plant protein hydrolysate flavoring substances e621

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Lightly smoked Kaimiška loin, a. r.?: 100 g – 125 kcal. 1 pack (1 kg) ≈ 1250 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 22 g, fat 3,7 g, carbohydrate 1 g.
Is Lightly smoked Kaimiška loin, a. r. a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-05

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Lightly smoked Kaimiška loin, a. r.

Healthier picks of the same kind

Common questions

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