More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Organic spreadable cheese DVARO, 50% fat, 150 g

355 kcal Fat 28,5 g Carbs 0 g Prot. 24,5 g

Sat. fat 19 g Sugars 0 g

150 g

DVARO organic fermented cheese, 50% fat, 200 g

355 kcal Fat 28,5 g Carbs 0 g Prot. 24,5 g

Sat. fat 19 g Sugars 0 g

200 g

Popcorn ESTRELLA, butter flavor, 270 g

459 kcal Fat 19 g Carbs 58 g Prot. 8,8 g

Sat. fat 4,4 g Sugars 0,7 g

270 g

Sweet mustard HEINZ MILD, 240 g

120 kcal Fat 5,2 g Carbs 9,4 g Prot. 5,6 g

Sat. fat 0,3 g Sugars 5,3 g

240 g

Organic cheese DVARO, 50% fat, 200 g

355 kcal Fat 28,5 g Carbs 0 g Prot. 24,5 g

Sat. fat 19 g Sugars 0 g

200 g

Organic fermented cheese DVARO, 50%, fresh, 150 g

355 kcal Fat 28,5 g Carbs 0 g Prot. 24,5 g

Sat. fat 19 g Sugars 0 g

150 g

Soft natural spreadable cheese AMFORA, 25% fat, 180g

257 kcal Fat 25 g Carbs 2,8 g Prot. 5,5 g

Sat. fat 16 g Sugars 2,5 g

180 g

Horseradish with Wasabi SPILVA, 140 g

210 kcal Fat 15 g Carbs 15 g Prot. 3,4 g

Sat. fat 2,5 g Sugars 13 g

140 g

Spreading cheese PHILADELPHIA ORIGINAL, 21% fat, 200 g

235 kcal Fat 21,5 g Carbs 4 g Prot. 5,5 g

Sat. fat 14,5 g Sugars 4 g

200 g

Mascarpone cheese GALBANI, 250 g

392 kcal Fat 40 g Carbs 4,9 g Prot. 3,4 g

Sat. fat 26,6 g Sugars 4,9 g

250 g

Sliced semi-hard cheese SVALIA 45 %, 150 g

333 kcal Fat 25,2 g Carbs 0 g Prot. 26,5 g

Sat. fat 17 g Sugars 0 g

150 g

Corn flakes with sugar glaze RIMI, 500 g

382 kcal Fat 1,1 g Carbs 85,4 g Prot. 6,9 g

Sat. fat 0,5 g Sugars 20,8 g

500 g

Spreading cheese PHILADELPHIA, 21% fat, 300 g

225 kcal Fat 21 g Carbs 4,3 g Prot. 5,4 g

Sat. fat 14 g Sugars 4,3 g

300 g

Corn flakes BONA VITA, 1000 g

386 kcal Fat 1,2 g Carbs 85 g Prot. 7,9 g

Sat. fat 0,3 g Sugars 6,1 g

1 kg

Bretzel pieces ELEPHANT, honey and mustard flavor, 125 g

505 kcal Fat 24 g Carbs 61,5 g Prot. 8,8 g

Sat. fat 1,8 g Sugars 7 g

125 g

Canned meat for lunch

250 kcal Fat 15 g Carbs 0 g Prot. 30 g

Sat. fat 5 g Sugars 0 g

340 g

Frozen curd pancakes JUDEX, 500 g

304 kcal Fat 12,5 g Carbs 41 g Prot. 6 g

Sat. fat 7,1 g Sugars 9,2 g

500 g

Sandwich with ham and cheese MEGA, 245g

302 kcal Fat 15 g Carbs 32 g Prot. 9,3 g

Sat. fat 3 g Sugars 3,6 g

245 g

Yellow sweet mustard HEINZ, 240 g

154 kcal Fat 4,8 g Carbs 19,8 g Prot. 5,1 g

Sat. fat 0,3 g Sugars 16 g

240 g

Semi-Hard Fermented Cheese SVALIA, 45% fat, 240 g

333 kcal Fat 25,2 g Carbs 0 g Prot. 26,5 g

Sat. fat 17 g Sugars 0 g

240 g

Organic fermented cheese DVARO, 50%, 200 g

355 kcal Fat 28,5 g Carbs 0 g Prot. 24,5 g

Sat. fat 19 g Sugars 0 g

200 g

Semi-fermented cheese MASDAMAS, 45% fat, 150 g

329 kcal Fat 24,7 g Carbs 0 g Prot. 26,7 g

Sat. fat 17 g Sugars 0 g

150 g

Mustard, medium hot, organic ZwergeWiese, 160 ml

103 kcal Fat 6,9 g Carbs 1,9 g Prot. 6 g

Fibre 4,6 g Sat. fat 0,5 g Sugars 1,3 g

160 ml

Hard cheese QUATTROCENTO GRANAROLO, 42.5% fat, 150 g

407 kcal Fat 31 g Carbs 0 g Prot. 32 g

Sat. fat 21 g Sugars 0 g

150 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.