More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

GOLDEN semi-hard fermented cheese, 45% fat, 220 g

329 kcal Fat 24,7 g Carbs 0 g Prot. 26,7 g

Sat. fat 17 g Sugars 0 g

220 g

Semi-Hard Fermented Cheese DVARO, 50% fat, 240 g

355 kcal Fat 28,5 g Carbs 0 g Prot. 24,5 g

Sat. fat 19 g Sugars 0 g

240 g

Semi-hard cheese DVARO, 50 % fat, 240 g

355 kcal Fat 28,5 g Carbs 0 g Prot. 24,5 g

Sat. fat 19 g Sugars 0 g

240 g

Caramel&Cocoa Mix

390 kcal Fat 4,7 g Carbs 76 g Prot. 8,1 g

Sat. fat 0,8 g Sugars 29 g

500 g

Cream cheese product PHILADELPHIA SALMON, 175 g

141 kcal Fat 9,8 g Carbs 5,2 g Prot. 7,5 g

Sat. fat 6,4 g Sugars 4,7 g

175 g

Semi-hard cheese SVALIA, 45 % fat, 240 g

333 kcal Fat 25,2 g Carbs 0 g Prot. 26,5 g

Sat. fat 17 g Sugars 0 g

240 g

Coated vanilla ice cream NYKŠTUKAS with almonds, 320 ml / 252 g

343 kcal Fat 26,2 g Carbs 22,8 g Prot. 4 g

Sat. fat 16,5 g Sugars 22,1 g

320 ml

Smoked cheese with spices HUNTERS, 42%, 200g

340 kcal Fat 26 g Carbs 0 g Prot. 26,5 g

Sat. fat 17 g Sugars 0 g

200 g

Hard fermented cheese PARNIDŽIO, aged 6 months, 40% fat, 200 g

400 kcal Fat 40 g Carbs 0 g Prot. 25 g

Sat. fat 25 g Sugars 0 g

200 g

Blanched, Peeled and Quick Frozen Beans NICE'N EASY, 400 g

131 kcal Fat 6,4 g Carbs 4,9 g Prot. 5,1 g

Sat. fat 0,7 g Sugars 1,7 g

400 g

Sweet mustard sauce HEINZ, 240 g

120 kcal Fat 5,2 g Carbs 9,4 g Prot. 5,6 g

Sat. fat 0,3 g Sugars 5,3 g

240 g

Sun-dried tomatoes SANTOLINO, 290 g

210 kcal Fat 16 g Carbs 8,2 g Prot. 3,9 g

Sat. fat 1,8 g Sugars 7,5 g

290 g

PDO cheese GRANA PADANA, 27% fat, 150 g

398 kcal Fat 29 g Carbs 0 g Prot. 33 g

Sat. fat 18 g Sugars 0 g

150 g

Rice cereals with strawberry flavor OHO, 325 g

385 kcal Fat 2,4 g Carbs 83 g Prot. 6,7 g

Sat. fat 0,3 g Sugars 27 g

325 g

Profiteroles with Cottage Cheese Cream, 250 g

217 kcal Fat 9,4 g Carbs 27,8 g Prot. 8 g

Sat. fat 6,4 g Sugars 21,4 g

250 g

Gouda Cheese FARM MILK (slices), 45% fat, 500 g

334 kcal Fat 26 g Carbs 0 g Prot. 25 g

Sat. fat 17 g Sugars 0 g

500 g

Tilžė Cheese FARM MILK (slices), 45% fat, 500 g

312 kcal Fat 24 g Carbs 0 g Prot. 24 g

Sat. fat 15 g Sugars 0 g

500 g

Cocoa flavored flakes NESTLE NESQUIK, 375 g

386 kcal Fat 4 g Carbs 76,1 g Prot. 8,2 g

Sat. fat 1,7 g Sugars 25,1 g

375 g

Honey Cheerios

376 kcal Fat 2,9 g Carbs 75 g Prot. 8,4 g

Sat. fat 0,6 g Sugars 24,9 g

375 g

Cheese DELI Q MAASDAM, 250 g

368 kcal Fat 29 g Carbs 0 g Prot. 26 g

Sat. fat 19,5 g Sugars 0 g

250 g

Cinnamon flavored flakes NESTLE CINI MINIS, 375 g

412 kcal Fat 9 g Carbs 73,4 g Prot. 6,1 g

Sat. fat 1 g Sugars 24 g

375 g

Flakes with chocolate and caramel NESTLE LION, 400 g

397 kcal Fat 6,2 g Carbs 73,5 g Prot. 8,5 g

Sat. fat 2,5 g Sugars 24,7 g

400 g

Mascarpone GRANAROLO, 86% fat, 500 g

343 kcal Fat 35 g Carbs 2,5 g Prot. 4,4 g

Sat. fat 24 g Sugars 2,5 g

500 g

Cereal OHO BEACH PARTY, 325 g

386 kcal Fat 3,4 g Carbs 79 g Prot. 7,4 g

Sat. fat 0,5 g Sugars 34 g

325 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.