How many calories are in Cocoa flavored flakes NESTLE NESQUIK, 375 g?

100 g – 386 kcal. 1 pack (375 g) ≈ 1448 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,2 g, fat 4 g, carbohydrate 76,1 g.

Is Cocoa flavored flakes NESTLE NESQUIK, 375 g a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cocoa flavored flakes NESTLE NESQUIK, 375 g

375 g

D 29 Poor Sugars Energy Protein

386 kcal · 100 g

Healthier picks of the same kind

Coconut Flavored Stevia Drops LOCCO, 50 ml 197 kcal · 100 g 49% fewer kcal less sugar Compare → B 71

Cocoa Flavored Cereal 378 kcal · 100 g Compare → D 39

Cocoa flavored breakfast cereals NESTLE CHOCAPIC, 375 g 388 kcal · 100 g Compare → D 36

Cocoa flavored cereal NESTLE NESQUIK, 375 g 377 kcal · 100 g Compare → D 36

All: Cocoa flavored

Nutrition

100 g and 375 g

386kcal

1632 kJ / 386 kcal

Whole pack (375 g)

1448 kcal

Fat

4 g

10% of energy

Carbohydrates

76,1 g

81% of energy

Proteins

8,2 g

9% of energy

Nutrition per 100 g and per 375 g pack
Nutrient	100 g	375 g
Energy	1632 kJ / 386 kcal	1448 kcal 72% RI
Fat	4 g	15 g 21% RI
of which saturates	1,7 g	6.4 g 32% RI
Carbohydrate	76,1 g	285 g 110% RI
of which sugars	25,1 g	94 g 105% RI
Protein	8,2 g	31 g 62% RI
Salt	0,47 g	1.8 g 29% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −7
Energy −4
Saturates −1

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.1 g

Protein / 100 kcal

33%

Sugar of carbs

43%

Saturated of fat

Ingredients

Largest share first

24 ingredients · 15 additives

flour corn groats rice flour sugar cocoa powder glucose syrup palm oil lower fat cocoa powder salt dextrose e1200 flavoring e635 vanillin e1017 cinnamon sodium phosphate vitamins niacin e375 pantothenic acid e103 vitamin b6 e831 riboflavin e101 thiamine e300 folic acid e316 vitamin d e672 calcium iron e172

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cocoa flavored flakes NESTLE NESQUIK, 375 g?: 100 g – 386 kcal. 1 pack (375 g) ≈ 1448 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,2 g, fat 4 g, carbohydrate 76,1 g.
Is Cocoa flavored flakes NESTLE NESQUIK, 375 g a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-12

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Cocoa flavored flakes NESTLE NESQUIK, 375 g

Healthier picks of the same kind

Common questions

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