How many calories are in Cream cheese product PHILADELPHIA SALMON, 175 g?

100 g – 141 kcal. 1 pack (175 g) ≈ 247 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,5 g, fat 9,8 g, carbohydrate 5,2 g.

Is Cream cheese product PHILADELPHIA SALMON, 175 g a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Cream cheese product PHILADELPHIA SALMON, 175 g

175 g

D 29 Poor Salt Saturates Protein

141 kcal · 100 g · 1 pack (175 g) ≈ 247 kcal

Healthier picks of the same kind

Cottage cheese cream with sweet cherries, VALIO, 0.18%, 200 g 65 kcal · 100 g 54% fewer kcal less saturated fat Compare → A 89

Cottage cheese cream with raspberries, VALIO, 0.3%, 200 g 62 kcal · 100 g 56% fewer kcal less saturated fat Compare → A 89

Cottage cheese cream with strawberries RIMI, 6.1%, 150 g 131 kcal · 100 g less salt less saturated fat Compare → C 64

Cottage cheese cream with peaches RIMI, 6.1%, 150 g 131 kcal · 100 g less salt less saturated fat Compare → C 64

All: Cream cheese

Nutrition

100 g and 175 g

141kcal

586 kJ/ 141 kcal

Whole pack (175 g)

247 kcal

Fat

9,8 g

63% of energy

Carbohydrates

5,2 g

15% of energy

Proteins

7,5 g

22% of energy

Nutrition per 100 g and per 175 g pack
Nutrient	100 g	175 g
Energy	586 kJ/ 141 kcal	247 kcal 12% RI
Fat	9.8 g	17 g 24% RI
of which saturates	6.4 g	11 g 56% RI
Carbohydrate	5.2 g	9.1 g 3% RI
of which sugars	4.7 g	8.2 g 9% RI
Protein	7.5 g	13 g 26% RI
Salt	1.3 g	2.3 g 38% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: food

Lowers the score

Salt −6
Sugars −1
Energy −1
Saturates −6

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.3 g

Protein / 100 kcal

90%

Sugar of carbs

65%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 9 additives

milk sour cream whey protein concentrate whey permeate smoked salmon salt smoking flavoring modified starch e1442 stabilizers e451 guar gum e412 carrageenan e407 citric acid e330 flavor enhancers glucose lactic acid bacteria

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cream cheese product PHILADELPHIA SALMON, 175 g?: 100 g – 141 kcal. 1 pack (175 g) ≈ 247 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,5 g, fat 9,8 g, carbohydrate 5,2 g.
Is Cream cheese product PHILADELPHIA SALMON, 175 g a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-30

Show all (8) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Cream cheese product PHILADELPHIA SALMON, 175 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day