Cream cheese product PHILADELPHIA SALMON, 175 g or Cottage cheese cream with raspberries, VALIO, 0.3%, 200 g?

Cream cheese product PHILADELPHIA SALMON, 175 g Cream cheese product PHILADELPHIA SALMON, 175 g D 29 Healthier Cottage cheese cream with raspberries, VALIO, 0.3%, 200 g Cottage cheese cream with raspberries, VALIO, 0.3%, 200 g A 89

Per 100 g / 100 ml

Energy 141 kcal 62 kcal
Fat 9,8 g 0,3 g
of which saturates 6,4 g 0,2 g
Carbohydrate 5,2 g 4,1 g
of which sugars 4,7 g 3,6 g
Protein 7,5 g 10,7 g
Salt 1,3 g 0,1 g

Figures from the product labels. Green is the better value.

Cream cheese product PHILADELPHIA SALMON, 175 g
D
Cream cheese product PHILADELPHIA SALMON, 175 g
141 kcal Fat 9,8 g Carbs 5,2 g Prot. 7,5 g
Sat. fat 6,4 g Sugars 4,7 g
175 g
Cottage cheese cream with raspberries, VALIO, 0.3%, 200 g
A
Cottage cheese cream with raspberries, VALIO, 0.3%, 200 g
62 kcal Fat 0,3 g Carbs 4,1 g Prot. 10,7 g
Sat. fat 0,2 g Sugars 3,6 g
200 g