More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Semi-Hard Fermented Aged Cheese DELI Q MAASDAM, 45% fat, 250 g

368 kcal Fat 29 g Carbs 0 g Prot. 26 g

Sat. fat 19,5 g Sugars 0 g

250 g

Fried chicken skewers with pickled vegetables IKI ŠEFAI, 290 g

128 kcal Fat 8,6 g Carbs 3,1 g Prot. 9,1 g

Sat. fat 1,5 g Sugars 2 g

290 g

Sun-dried tomatoes in oil SACLA, 280 g

208 kcal Fat 15,8 g Carbs 8,2 g Prot. 3,9 g

Sat. fat 1,8 g Sugars 7,5 g

280 g

Baked yeast pancakes with raisins, 1 kg

481 kcal Fat 27,1 g Carbs 49,7 g Prot. 8,3 g

Sat. fat 2,7 g Sugars 15,1 g

1 kg

Cold smoked mackerel KAIJA, without head, sliced 250 g

523 kcal Fat 30 g Carbs 55 g Prot. 6,3 g

Sat. fat 2,9 g Sugars 2,3 g

250 g

Flakes KELLOGG'S COCO POPS, 330 g

377 kcal Fat 2,5 g Carbs 75 g Prot. 9 g

Sat. fat 0,9 g Sugars 27 g

330 g

Macadamia nuts ARIMEX, 100 g

766 kcal Fat 78 g Carbs 11 g Prot. 8,7 g

Sat. fat 11 g Sugars 11 g

100 g

Sun-dried tomatoes in sunflower oil SANTOLINO, 550 g

210 kcal Fat 16 g Carbs 8,2 g Prot. 3,9 g

Sat. fat 1,8 g Sugars 7,5 g

550 g

Ice cream NYKŠTUKAS, strawberry flavor, lactose-free, 400 g

224 kcal Fat 14 g Carbs 21,1 g Prot. 3,5 g

Sat. fat 8,4 g Sugars 14,7 g

400 g

Mascarpone cheese MARCA ITALIA, 80% fat, 500 g

404 kcal Fat 42 g Carbs 2,5 g Prot. 4 g

Sat. fat 29 g Sugars 2,5 g

500 g

Cheese Rimi Grana Padano 200 g

398 kcal Fat 29 g Carbs 0 g Prot. 33 g

Sat. fat 18 g Sugars 0 g

200 g

Mascarpone cheese GALBANI, 500g

392 kcal Fat 40 g Carbs 4,9 g Prot. 3,4 g

Sat. fat 27 g Sugars 4,9 g

500 g

BioTech Peanut Butter Crunchy (BB 2026-10-31) 400 g

629 kcal Fat 52 g Carbs 7,9 g Prot. 28 g

Fibre 8,8 g Sat. fat 4,9 g Sugars 6,4 g

400 g

Sun-dried tomatoes BONTA DI PUGLIA in oil, 950 g

210 kcal Fat 16 g Carbs 8,2 g Prot. 3,9 g

Sat. fat 1,8 g Sugars 7,5 g

950 g

Cheese Grana Padano ALBIERO, 200 g

398 kcal Fat 29 g Carbs 0 g Prot. 33 g

Sat. fat 18 g Sugars 0 g

200 g

Cinnamon flavored flakes NESTLE CINI MINIS, 645 g

412 kcal Fat 9 g Carbs 73,4 g Prot. 6,1 g

Sat. fat 1 g Sugars 24 g

645 g

Flakes with chocolate, caramel NESTLE LION, 600 g

397 kcal Fat 6,2 g Carbs 73,5 g Prot. 8,5 g

Sat. fat 2,5 g Sugars 24,7 g

600 g

ActivLab Peanut Butter Crunch 500g

623 kcal Fat 52 g Carbs 12 g Prot. 23 g

Fibre 9,3 g Sat. fat 6,3 g Sugars 5,6 g

500 g

Frozen nut tart

467 kcal Fat 28 g Carbs 45 g Prot. 7,5 g

Sat. fat 9,1 g Sugars 25 g

420 g

Rokiskio karvute with salted peanuts, in a bag, 200 g

400 kcal

Sat. fat 2,5 g Sugars 62,5 g

200 g

Marinated chicken wings, 1 kg

340 kcal Fat 24,1 g Carbs 6,2 g Prot. 24,5 g

Sat. fat 5,3 g Sugars 5,3 g

1 kg

Strawberry ice cream WITHOUT LACTOSE, box, 800 ml

224 kcal Fat 14 g Carbs 21,1 g Prot. 3,5 g

Sat. fat 8,4 g Sugars 14,7 g

800 ml

BioTech Peanut Butter Smooth (BB 2026-11-03) 400 g

629 kcal Fat 52 g Carbs 7,9 g Prot. 28 g

Fibre 8,8 g Sat. fat 4,9 g Sugars 6,4 g

400 g

Dried bull pizzle ARDOUR, 100g

300 kcal Fat 20 g Carbs 0 g Prot. 6 g

Sat. fat 8 g Sugars 0 g

100 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.