How many calories are in Cold smoked mackerel KAIJA, without head, sliced 250 g?

100 g – 523 kcal. 1 pack (250 g) ≈ 1308 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,3 g, fat 30 g, carbohydrate 55 g.

Is Cold smoked mackerel KAIJA, without head, sliced 250 g a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cold smoked mackerel KAIJA, without head, sliced 250 g

250 g

D 29 Poor Salt Energy

523 kcal · 100 g · 1 pack (250 g) ≈ 1308 kcal

Healthier picks of the same kind

Cold smoked DZŪKŲ pork loin LINKĖJIMAI IŠ KAIMO, a. r., 1 kg 129 kcal · 100 g 75% fewer kcal more protein Compare → B 71

Cold smoked rainbow trout pieces, 1 kg 192 kcal · 100 g 63% fewer kcal more protein Compare → C 57

Cold smoked KLEBONIŠKA loin with garlic and tomatoes, A.r., 100 g 118 kcal · 100 g 77% fewer kcal more protein Compare → C 46

IKI cold smoked Atlantic mackerel gutted without head 249 kcal · 100 g 52% fewer kcal more protein Compare → D 39

All: Cold smoked

Nutrition

100 g and 250 g

523kcal

2185 kJ/ 523 kcal

Whole pack (250 g)

1308 kcal

Fat

30 g

52% of energy

Carbohydrates

55 g

43% of energy

Proteins

6,3 g

5% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	2185 kJ/ 523 kcal	1308 kcal 65% RI
Fat	30 g	75 g 107% RI
of which saturates	2.9 g	7.3 g 36% RI
Carbohydrate	55 g	138 g 53% RI
of which sugars	2.3 g	5.8 g 6% RI
Protein	6.3 g	16 g 32% RI
Salt	1.3 g	3.3 g 54% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: food

Lowers the score

Salt −6
Energy −6
Saturates −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.2 g

Protein / 100 kcal

Sugar of carbs

10%

Saturated of fat

Ingredients

Largest share first

3 ingredients · 1 additive

mackerel salt e211 e211

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cold smoked mackerel KAIJA, without head, sliced 250 g?: 100 g – 523 kcal. 1 pack (250 g) ≈ 1308 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,3 g, fat 30 g, carbohydrate 55 g.
Is Cold smoked mackerel KAIJA, without head, sliced 250 g a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-18

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Cold smoked mackerel KAIJA, without head, sliced 250 g

Healthier picks of the same kind

Common questions

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