How many calories are in IKI cold smoked Atlantic mackerel gutted without head?

100 g – 249 kcal. 1 pack (1 kg) ≈ 2490 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 19 g, fat 19 g, carbohydrate 0,5 g.

Is IKI cold smoked Atlantic mackerel gutted without head a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

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IKI cold smoked Atlantic mackerel gutted without head

1 kg

D 39 Poor Salt Saturates Protein

249 kcal · 100 g

Healthier picks of the same kind

Cold smoked DZŪKŲ pork loin LINKĖJIMAI IŠ KAIMO, a. r., 1 kg 129 kcal · 100 g 48% fewer kcal less saturated fat Compare → B 71

Cold smoked rainbow trout pieces, 1 kg 192 kcal · 100 g 23% fewer kcal less saturated fat Compare → C 57

Cold smoked KLEBONIŠKA loin with garlic and tomatoes, A.r., 100 g 118 kcal · 100 g 53% fewer kcal more fruit & veg Compare → C 46

All: cold smoked

Nutrition

100 g and 1 kg

249kcal

133 kJ / 249 kcal

Whole pack (1 kg)

2490 kcal

Fat

19 g

69% of energy

Carbohydrates

0,5 g

1% of energy

Proteins

19 g

30% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	133 kJ / 249 kcal	2490 kcal 125% RI
Fat	19 g	190 g 271% RI
of which saturates	4,6 g	46 g 230% RI
Carbohydrate	0,5 g	5 g 2% RI
of which sugars	0,5 g	5 g 6% RI
Protein	19 g	190 g 380% RI
Salt	0,9 g	9 g 150% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −3
Saturates −4

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.6 g

Protein / 100 kcal

100%

Sugar of carbs

24%

Saturated of fat

Ingredients

Largest share first

2 ingredients · No additives

atlantic mackerel salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in IKI cold smoked Atlantic mackerel gutted without head?: 100 g – 249 kcal. 1 pack (1 kg) ≈ 2490 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 19 g, fat 19 g, carbohydrate 0,5 g.
Is IKI cold smoked Atlantic mackerel gutted without head a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-05

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IKI cold smoked Atlantic mackerel gutted without head

Healthier picks of the same kind

Common questions

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