IKI cold smoked Atlantic mackerel gutted without head or Cold smoked rainbow trout pieces, 1 kg?

IKI cold smoked Atlantic mackerel gutted without head IKI cold smoked Atlantic mackerel gutted without head D 39 Healthier Cold smoked rainbow trout pieces, 1 kg Cold smoked rainbow trout pieces, 1 kg C 57

Per 100 g / 100 ml

Energy 249 kcal 192 kcal
Fat 19 g 12 g
of which saturates 4,6 g 1,5 g
Carbohydrate 0,5 g 0,6 g
of which sugars 0,5 g 0,5 g
Protein 19 g 12 g
Salt 0,9 g 1,6 g

Figures from the product labels. Green is the better value.

IKI cold smoked Atlantic mackerel gutted without head
D
IKI cold smoked Atlantic mackerel gutted without head
249 kcal Fat 19 g Carbs 0,5 g Prot. 19 g
Sat. fat 4,6 g Sugars 0,5 g
1 kg
Cold smoked rainbow trout pieces, 1 kg
C
Cold smoked rainbow trout pieces, 1 kg
192 kcal Fat 12 g Carbs 0,6 g Prot. 12 g
Sat. fat 1,5 g Sugars 0,5 g
1 kg