Cold smoked mackerel KAIJA, without head, sliced 250 g or Cold smoked rainbow trout pieces, 1 kg?

Cold smoked mackerel KAIJA, without head, sliced 250 g Cold smoked mackerel KAIJA, without head, sliced 250 g D 29 Healthier Cold smoked rainbow trout pieces, 1 kg Cold smoked rainbow trout pieces, 1 kg C 57

Per 100 g / 100 ml

Energy 523 kcal 192 kcal
Fat 30 g 12 g
of which saturates 2,9 g 1,5 g
Carbohydrate 55 g 0,6 g
of which sugars 2,3 g 0,5 g
Protein 6,3 g 12 g
Salt 1,3 g 1,6 g

Figures from the product labels. Green is the better value.

Cold smoked mackerel KAIJA, without head, sliced 250 g
D
Cold smoked mackerel KAIJA, without head, sliced 250 g
523 kcal Fat 30 g Carbs 55 g Prot. 6,3 g
Sat. fat 2,9 g Sugars 2,3 g
250 g
Cold smoked rainbow trout pieces, 1 kg
C
Cold smoked rainbow trout pieces, 1 kg
192 kcal Fat 12 g Carbs 0,6 g Prot. 12 g
Sat. fat 1,5 g Sugars 0,5 g
1 kg