Healthier picks of the same kind

Cereal with dried fruits RIMI SMART, 1 kg 371 kcal · 100 g less sugar more fruit & veg Compare → A 93
Cereals GRACI AMAZING, 400 g 419 kcal · 100 g less sugar less salt Compare → B 75
Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g 381 kcal · 100 g less sugar more protein Compare → B 71
All: cereal
100 g and 330 g
377kcal
1594 kJ/ 377 kcal
Whole pack (330 g)
1244 kcal
Fat
2,5 g
6% of energy
Carbohydrates
75 g
84% of energy
Proteins
9 g
10% of energy
Nutrition per 100 g and per 330 g pack
Nutrient 100 g 330 g
Energy 1594 kJ/ 377 kcal
1244 kcal
62% RI
Fat 2.5 g
8.3 g
12% RI
of which saturates 0.9 g
3 g
15% RI
Carbohydrate 75 g
248 g
95% RI
of which sugars 27 g
89 g
99% RI
Protein 9 g
30 g
59% RI
Salt 0.8 g
2.6 g
44% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

D 29
Poor
29 out of 100 · Judged as: food
Lowers the score
  • Salt −3
  • Sugars −7
  • Energy −4
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

2.4 g
Protein / 100 kcal
36%
Sugar of carbs
36%
Saturated of fat
How many calories are in Flakes KELLOGG'S COCO POPS, 330 g?
100 g – 377 kcal. 1 pack (330 g) ≈ 1244 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 9 g, fat 2,5 g, carbohydrate 75 g.
Is Flakes KELLOGG'S COCO POPS, 330 g a healthy choice?
Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-21

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