How many calories are in Flakes with chocolate and caramel NESTLE LION, 400 g?

100 g – 397 kcal. 1 pack (400 g) ≈ 1588 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,5 g, fat 6,2 g, carbohydrate 73,5 g.

Is Flakes with chocolate and caramel NESTLE LION, 400 g a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Flakes with chocolate and caramel NESTLE LION, 400 g

400 g

D 29 Poor Sugars Energy Protein

397 kcal · 100 g

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All: Flakes

Nutrition

100 g and 400 g

397kcal

1677 kJ/ 397 kcal

Whole pack (400 g)

1588 kcal

Fat

6,2 g

14% of energy

Carbohydrates

73,5 g

77% of energy

Proteins

8,5 g

9% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	1677 kJ/ 397 kcal	1588 kcal 79% RI
Fat	6.2 g	25 g 35% RI
of which saturates	2.5 g	10 g 50% RI
Carbohydrate	73.5 g	294 g 113% RI
of which sugars	24.7 g	99 g 110% RI
Protein	8.5 g	34 g 68% RI
Salt	0.4 g	1.6 g 27% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −7
Energy −4
Saturates −2

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.1 g

Protein / 100 kcal

34%

Sugar of carbs

40%

Saturated of fat

Ingredients

Largest share first

23 ingredients · 13 additives

wheat flour sugar glucose syrup palm oil chocolate cocoa powder cocoa mass mineral substance calcium milk powder salt natural flavoring caramel syrup emulsifier e471 lecithins iron e172 niacin e375 pantothenic acid e103 riboflavin e101 vitamin b6 e831 thiamine e300 folic acid e316 vitamin d e672

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Flakes with chocolate and caramel NESTLE LION, 400 g?: 100 g – 397 kcal. 1 pack (400 g) ≈ 1588 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,5 g, fat 6,2 g, carbohydrate 73,5 g.
Is Flakes with chocolate and caramel NESTLE LION, 400 g a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-09

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Flakes with chocolate and caramel NESTLE LION, 400 g

Healthier picks of the same kind

Common questions

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