GOLDEN semi-hard fermented cheese, 45% fat, 220 g
Healthier picks of the same kind
| Nutrient | 100 g | 220 g |
|---|---|---|
| Energy | 1368.00 kJ / 329.00 Kcal |
724 kcal
36% RI
|
| Fat | 24.7 g |
54 g
78% RI
|
| of which saturates | 17 g |
37 g
187% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 26.7 g |
59 g
117% RI
|
| Salt | 1.6 g |
3.5 g
59% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −7
- Energy −4
- Saturates −10
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · 1 additive
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Common questions
- How many calories are in GOLDEN semi-hard fermented cheese, 45% fat, 220 g?
- 100 g – 329 kcal. 1 pack (220 g) ≈ 724 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 26,7 g, fat 24,7 g, carbohydrate 0 g.
- Is GOLDEN semi-hard fermented cheese, 45% fat, 220 g a healthy choice?
- Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-11
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