Mustard, medium hot, organic ZwergeWiese, 160 ml
Healthier picks of the same kind
All: mustard
| Nutrient | 100 ml | 160 ml |
|---|---|---|
| Energy | 426 kJ / 103 kcal |
165 kcal
8% RI
|
| Fat | 6.9 g |
11 g
16% RI
|
| of which saturates | 0.5 g |
0.8 g
4% RI
|
| Carbohydrate | 1.9 g |
3 g
1% RI
|
| of which sugars | 1.3 g |
2.1 g
2% RI
|
| Protein | 6 g |
9.6 g
19% RI
|
| Fibre | 4.6 g |
7.4 g
|
| Salt | 2.8 g |
4.5 g
75% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −13
- Energy −1
- Protein +2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
6 ingredients · 1 additive
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Common questions
- How many calories are in Mustard, medium hot, organic ZwergeWiese, 160 ml?
- 100 g – 103 kcal. 1 pack (160 ml) ≈ 165 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 6 g, fat 6,9 g, carbohydrate 1,9 g.
- Is Mustard, medium hot, organic ZwergeWiese, 160 ml a healthy choice?
- Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-06
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