Spreading cheese PHILADELPHIA, 21% fat, 300 g
Healthier picks of the same kind
Spreading cheese PHILADELPHIA LIGHT, 11% fat, 125 g
148 kcal · 100 g
34% fewer kcal
less saturated fat
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A
82
Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g
87 kcal · 100 g
61% fewer kcal
less saturated fat
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C
68
| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 932 kJ / 225 kcal |
675 kcal
34% RI
|
| Fat | 21 g |
63 g
90% RI
|
| of which saturates | 14 g |
42 g
210% RI
|
| Carbohydrate | 4.3 g |
13 g
5% RI
|
| of which sugars | 4.3 g |
13 g
14% RI
|
| Protein | 5.4 g |
16 g
32% RI
|
| Salt | 0.75 g |
2.3 g
38% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −3
- Sugars −1
- Energy −2
- Saturates −10
- Protein +2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
8 ingredients · 5 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Spreading cheese PHILADELPHIA, 21% fat, 300 g?
- 100 g – 225 kcal. 1 serving (30 g) ≈ 68 kcal. 1 pack (300 g) ≈ 675 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 5,4 g, fat 21 g, carbohydrate 4,3 g.
- Is Spreading cheese PHILADELPHIA, 21% fat, 300 g a healthy choice?
- Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-31
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