Spreading cheese PHILADELPHIA LIGHT, 11% fat, 125 g
| Nutrient | 100 g | 125 g |
|---|---|---|
| Energy | 614 kJ / 148 kcal |
185 kcal
9% RI
|
| Fat | 11 g |
14 g
20% RI
|
| of which saturates | 7.1 g |
8.9 g
44% RI
|
| Carbohydrate | 5.2 g |
6.5 g
3% RI
|
| of which sugars | 5.2 g |
6.5 g
7% RI
|
| Protein | 7.4 g |
9.3 g
19% RI
|
| Salt | 0.7 g |
0.9 g
15% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −1
- Energy −1
- Protein +3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
9 ingredients · 5 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Spreading cheese PHILADELPHIA LIGHT, 11% fat, 125 g?
- 100 g – 148 kcal. 1 pack (125 g) ≈ 185 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 7,4 g, fat 11 g, carbohydrate 5,2 g.
- Is Spreading cheese PHILADELPHIA LIGHT, 11% fat, 125 g a healthy choice?
- Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-25
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