Spreading cheese PHILADELPHIA ORIGINAL, 21% fat, 200 g
Healthier picks of the same kind
Spreading cheese PHILADELPHIA LIGHT, 11% fat, 125 g
148 kcal · 100 g
37% fewer kcal
less saturated fat
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A
82
Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g
87 kcal · 100 g
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C
68
| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 964 kJ / 235 kcal |
470 kcal
24% RI
|
| Fat | 21.5 g |
43 g
61% RI
|
| of which saturates | 14.5 g |
29 g
145% RI
|
| Carbohydrate | 4 g |
8 g
3% RI
|
| of which sugars | 4 g |
8 g
9% RI
|
| Protein | 5.5 g |
11 g
22% RI
|
| Salt | 0.75 g |
1.5 g
25% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −3
- Sugars −1
- Energy −2
- Saturates −10
- Protein +2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
7 ingredients · 3 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Spreading cheese PHILADELPHIA ORIGINAL, 21% fat, 200 g?
- 100 g – 235 kcal. 1 pack (200 g) ≈ 470 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 5,5 g, fat 21,5 g, carbohydrate 4 g.
- Is Spreading cheese PHILADELPHIA ORIGINAL, 21% fat, 200 g a healthy choice?
- Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-25
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