How many calories are in Corn flakes BONA VITA, 1000 g?

100 g – 386 kcal. 1 pack (1 kg) ≈ 3860 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,9 g, fat 1,2 g, carbohydrate 85 g.

Is Corn flakes BONA VITA, 1000 g a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Corn flakes BONA VITA, 1000 g

1 kg

D 29 Poor Salt Energy Protein

386 kcal · 100 g

Healthier picks of the same kind

Crispy corn flakes, unsweetened, organic ANTERSDORFER 378 kcal · 100 g less salt Compare → B 71

Flakes KELLOGG'S CORN FLAKE, 375 g 378 kcal · 100 g less salt Compare → D 39

Corn flakes NESTLE CORN FLAKES, 375 g 383 kcal · 100 g less salt Compare → D 36

Corn flakes gluten-free SCHAR, 250 g 371 kcal · 100 g Compare → D 32

All: corn flake

Nutrition

100 g and 1 kg

386kcal

1640.00 kJ / 386.00 Kcal

Whole pack (1 kg)

3860 kcal

Fat

1,2 g

3% of energy

Carbohydrates

85 g

89% of energy

Proteins

7,9 g

8% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1640.00 kJ / 386.00 Kcal	3860 kcal 193% RI
Fat	1.2 g	12 g 17% RI
of which saturates	0.3 g	3 g 15% RI
Carbohydrate	85 g	850 g 327% RI
of which sugars	6.1 g	61 g 68% RI
Protein	7.9 g	79 g 158% RI
Salt	2 g	20 g 333% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: food

Lowers the score

Salt −9
Sugars −1
Energy −4

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.0 g

Protein / 100 kcal

Sugar of carbs

25%

Saturated of fat

Ingredients

Largest share first

4 ingredients · No additives

corn groats sugar iodized salt barley malt extract

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Corn flakes BONA VITA, 1000 g?: 100 g – 386 kcal. 1 pack (1 kg) ≈ 3860 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,9 g, fat 1,2 g, carbohydrate 85 g.
Is Corn flakes BONA VITA, 1000 g a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-06

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Corn flakes BONA VITA, 1000 g

Healthier picks of the same kind

Common questions

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