How many calories are in Corn flakes gluten-free SCHAR, 250 g?

100 g – 371 kcal. 1 pack (250 g) ≈ 928 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8 g, fat 1 g, carbohydrate 80 g.

Is Corn flakes gluten-free SCHAR, 250 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Corn flakes gluten-free SCHAR, 250 g

250 g

D 32 Poor Salt Energy Protein

371 kcal · 100 g · 1 pack (250 g) ≈ 928 kcal

Healthier picks of the same kind

Crispy corn flakes, unsweetened, organic ANTERSDORFER 378 kcal · 100 g less salt Compare → B 71

Flakes KELLOGG'S CORN FLAKE, 375 g 378 kcal · 100 g less salt Compare → D 39

Corn flakes NESTLE CORN FLAKES, 375 g 383 kcal · 100 g less salt Compare → D 36

All: corn flake

Nutrition

100 g and 250 g

371kcal

1573 kJ / 371 kcal

Whole pack (250 g)

928 kcal

Fat

1 g

2% of energy

Carbohydrates

80 g

89% of energy

Proteins

8 g

9% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	1573 kJ / 371 kcal	928 kcal 46% RI
Fat	1 g	2.5 g 4% RI
of which saturates	0.2 g	0.5 g 3% RI
Carbohydrate	80 g	200 g 77% RI
of which sugars	4.2 g	11 g 12% RI
Protein	8 g	20 g 40% RI
Salt	1.8 g	4.5 g 75% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −8
Sugars −1
Energy −4

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.2 g

Protein / 100 kcal

Sugar of carbs

20%

Saturated of fat

Ingredients

Largest share first

13 ingredients · 11 additives

corn e223 sugar salt emulsifier e471 sunflower lecithin e322 niacin e375 pantothenic acid e103 vitamin b6 e831 riboflavin e101 thiamine e300 folic acid e316 biotin e880 vitamin b12 e835

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Corn flakes gluten-free SCHAR, 250 g?: 100 g – 371 kcal. 1 pack (250 g) ≈ 928 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8 g, fat 1 g, carbohydrate 80 g.
Is Corn flakes gluten-free SCHAR, 250 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-07

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Corn flakes gluten-free SCHAR, 250 g

Healthier picks of the same kind

Common questions

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