Sliced semi-hard cheese SVALIA 45 %, 150 g
Healthier picks of the same kind
| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 1383 kJ/ 333 kcal |
500 kcal
25% RI
|
| Fat | 25.2 g |
38 g
54% RI
|
| of which saturates | 17 g |
26 g
127% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 26.5 g |
40 g
80% RI
|
| Salt | 1.6 g |
2.4 g
40% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −7
- Energy −4
- Saturates −10
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
5 ingredients · 2 additives
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Common questions
- How many calories are in Sliced semi-hard cheese SVALIA 45 %, 150 g?
- 100 g – 333 kcal. 1 pack (150 g) ≈ 500 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 26,5 g, fat 25,2 g, carbohydrate 0 g.
- Is Sliced semi-hard cheese SVALIA 45 %, 150 g a healthy choice?
- Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-28
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